Identify nature, causes, and common reactions of stress and burnout, be equipped with 3 skills namely grounding, unhooking and engaging to cope with stress, and appreciate the practice of self-care as integral in restoring balance and developing life skills.

Guest Speaker:

Ms Carolyn C. Quiba

Registered Guidance Counselor and Director of Counselling and Testing Center, Lyceum of the Philippines University in Intramuros, Manila

CEO, Curamus Wellness Training and Consultancy, Corp.

This is a 𝐅𝐑𝐄𝐄 event. To register, please click on the following link: https://tinyurl.com/2dk5x255

Please note that the zoom registration is on a first come, first served basis.

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Thank you.